Most people that are training in the gym do not use one of the most important equipment in the gym. If you can find dynamax medicine balls at www.IronWoodyFitness.com, which is one of the leading fitness regimen in the gym you are training at, jump at the chance to use them in your workout. Most people don’t know the best ways to train with this equipment, so they tend to shy away from them, and not touch them at all. If you are a puncher that wants a heavier punch, here is a simply way to give you the power you are looking for using medicine balls.
Stand in your normal punching position with the ball on your back hand, for this exercise, it doesn’t matter if you are left or right handed. Now, from waist level throw the ball with all your strength towards a wall. Repeat this for five times, if you are just starting out. You can always increase the amount of times, if you are more experienced. Once you are done with one side, stand in the other direction and use your other hand to repeat this exercise. After one short week of doing this, try out your strength on the sand bag, but watch out from the bag swinging wildly from your heavy punches.
Another simple exercise that you can do using medicine balls to strengthen your core is sit ups. However, this is not a simple sit up so be prepared to feel the burn. Hold the medicine ball towards your chest, like a baby, as you are doing the sit up throw the medicine ball into the air, and let it land on your stomach. When you are doing this exercise, it would be a good idea to have a partner to catch the medicine ball to drop it on your stomach instead. Once we get tired, aiming the ball is not something that is very easy to do.
www.IronWoodyFitness.com provides the best range of medicine balls to choose from, browse our website for those and fitness bands, and purchase one for your home, if your gym doesn’t have any. Using a medicine ball to increase your workout is easier than you think. Don’t wait another day to use this wonderful equipment, to increase your workout, without increase the time of your workout.
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